Backpacker Name *

First Name

Last Name

Backpacking Trip Start Date *

MM

DD

YYYY

Dehydrated Breakfast Options *

(Total Calories, Protein, Sodium)

Pork Sausage Breakfast Skillet (510 cal, 28g, 1,580mg)

Pork Sausage Biscuits & Gravy (560 cal, 22g, 1,730mg)

Veggie Chorizo Breakfast Scramble (580 cal, 28g, 1,500mg)

Peanut Butter Banana Oatmeal (520 cal, 16g, 340mg)

Vegan Cali Breakfast Bowl (470 cal, 15g, 400mg)

Grab and Go Snacks: Granola bars, Instant Oatmeal, etc.

Backcountry Lunch Preferences *

Peanut Butter & Nutella with banana chips on Dave’s Killer bread

Salami, Cheddar Cheese, & Spinach in a Flour Tortilla

Tuna Packets and Crackers

The Snack Feast! Jerky, Potato Sticks, Cheese, Dried Fruit, Granola Bars, etc.

Meat Based Dehydrated Dinners

(Total Calories, Protein, Sodium)

Beef Stroganoff (560 cal, 26 g, 1,570mg)

Chili Mac with Beef (460 cal, 24 g, 1,520mg)

Fettuccini Alfredo with Chicken (580 cal, 40g, 1,450mg)

Vegetarian Dehydrated Dinners

(Total Calories, Protein, Sodium)

Spicy Wild West Chili & Beans (530 cal, 29g, 1,460 mg)

Mexican Style Veggie Bowl (630 cal, 23g, 1,280 mg)

Wild Mushroom Fettuccine Alfredo (630 cal, 27g, 1,120mg)

Vegan Dehydrated Dinners

(Total Calories, Protein, Sodium)

Spicy Pad Thai (730 cal, 23g, 560mg)

Butternut Dal Bhat (870 cal, 23g, 1,320mg)

Three Bean Chili Mac (600 cal, 15g, 590mg)